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Beyond Surviving
After over two years of preparation, planning and patience, the new painting for my office has arrived. For me, it captures a large part of who I am and how I work as a psychologist. At a basic level, I'm a [...]
15 minutes to change a life
If you’re getting this newsletter, you may be confused about what I’m going to ask of you. Because you are reading this, I know you’re already aware of the value of mental health care. Most likely you’re a friend or a [...]
How to leave annonymous reviews online
As a psychologist I make sure to guard the privacy of my clients carefully. So when I saw clients reviewing me online, and without masking their identity, I had two thoughts. First, I think it’s wonderful that public acceptance of mental [...]
Leaky relationships
Every relationship has “leaks” because they are made up of people who all, inevitably, have “leaks.” What do I mean by “leaks”? Simply that all people have growing spots, places where experience has left a “hole” where there is meant to [...]
Growing wings in therapy
“The Very Hungry Caterpillar” has it wrong. Butterflies do NOT spin cocoons as the book says (moths spin cocoons out of silk, while butterflies form a chrysalis out of their own body). Just as Curious George isn’t really a monkey (my [...]
Is Anxiety Bugging You?
I’ve been squishing bugs at my office for the past three weeks, and I think I’ve finally won. No, not literal bugs, but the technological kind. I’ve been working on my website to make it faster and easier to use, but [...]